Bring home the authentic taste of South Asian cuisine with Fresh Okra (Ladies Finger), hand-picked and carefully packed to retain its original freshness. At AL MODINA, we source our okra directly from trusted farms where it is grown using sustainable and chemical-free methods. Our fresh ladies fingers are shipped across Japan under hygienic conditions to ensure peak quality, color, and nutritional value for every meal you prepare.
Okra, commonly known as ladies finger or bhindi, is a staple vegetable in South Asian, African, and Middle Eastern households. With its vibrant green hue and characteristic slender shape, okra is loved for its tender texture and mild flavor. Whether deep-fried, stir-fried, or stewed, this versatile vegetable blends effortlessly into countless dishes.
Okra, also known as ladies finger or "bhindi," is one of the most cherished vegetables in Asian, African, and Mediterranean cuisines. At AL MODINA, we proudly offer you the finest quality fresh okra, sourced responsibly and handled with care to preserve its natural flavor, color, and nutrition. Each pod is vibrant green, slender, and firm, promising you a delicious crunch when cooked right. Our 1kg pack is perfect for families and culinary enthusiasts who love healthy cooking at home.
Okra is widely known for its impressive health benefits. Rich in dietary fiber, vitamin C, vitamin A, folate, and magnesium, okra supports a healthy immune system, eye function, digestion, and even blood sugar regulation. It also contains a unique gel-like fiber called mucilage, which plays a key role in soothing the digestive tract and helps naturally thicken soups and stews. For those managing cholesterol or blood pressure, okra is a go-to green vegetable that fits seamlessly into a heart-friendly diet.
Cooking with okra opens up a world of flavors and techniques. You can prepare it in classic Indian-style bhindi masala, pair it with lentils in a light curry, stir-fry with garlic and soy for a Japanese twist, or simply deep-fry into crispy okra chips. It also plays a starring role in Southern American gumbo and other stews, where its natural viscosity thickens the broth naturally. Whether you're cooking for your family or trying something new, okra adapts beautifully to almost any seasoning or cuisine.
Okra is a superfood loaded with dietary fiber, vitamins, and essential minerals. It is especially rich in:
Vitamin C, which boosts immunity
Vitamin A, supporting eye health and glowing skin
Folate, crucial for cell repair and pregnant women
Magnesium & Potassium, helpful for heart health
Mucilage, a natural gel-like substance that aids digestion and helps stabilize blood sugar
One 100g serving of raw okra contains only about 30 calories, making it a low-calorie, high-fiber, and heart-healthy option for every diet.
From classic South Asian Bhindi Masala to Japanese-inspired stir-fries, okra is beloved for its texture and ability to absorb spices. Here are some common uses:
Bhindi Fry: Sliced okra sautéed with onions, garlic, and turmeric
Okra Curry: Cooked in a tomato-based gravy with spices
Gumbo: A Southern U.S. stew where okra thickens the broth
Pickled Okra: Tangy, crunchy snack or side
Okra with Rice/Noodles: A quick, stir-fried addition to meals
Okra is also ideal for vegan, vegetarian, and gluten-free recipes due to its natural thickness and versatility.
Weight: 1kg approx
Texture: Tender, crisp, slime-free when properly cooked
Quality: Fresh, hand-sorted
Certification: Halal-friendly, naturally grown
Packaging: Breathable eco-pack to maintain freshness
To maintain freshness:
Store okra unwashed in a perforated plastic bag in the fridge.
Use within 2–4 days of purchase.
Wash just before use to avoid early spoilage.
Browse other Fresh Vegetables
Try pairing with Fresh Tomato
Read more at Japan Halal Association
At AL MODINA, we pride ourselves on quality, authenticity, and affordability. We offer:
Nationwide delivery across Japan
Guaranteed freshness with cold-chain logistics
Affordable pricing for bulk and individual purchases
Multilingual support (English, Japanese, Bengali)
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