Discover the green treasure of Bengali cuisine — Puishak (Malabar Spinach), freshly sourced from the fertile farms of Bangladesh. Rich in nutrients and flavor, this leafy green is an essential part of traditional and modern South Asian meals.
Carefully handpicked and packed to preserve its freshness, AL MODINA delivers this iron-rich, thick-leaf spinach right to your doorstep in Japan.
Experience the wholesome richness of traditional Bengali greens with our Fresh Puishak (পুঁইশাক), also known as Malabar Spinach, sourced directly from the lush green fields of Bangladesh. Each bunch is freshly harvested, carefully selected, and hygienically packed to ensure it reaches your kitchen in prime condition. At AL MODINA, we proudly deliver this authentic, nutritious, and versatile leafy green right to your home anywhere in Japan.
Puishak is a staple in South Asian cooking, especially in Bangladeshi households where it is beloved for its smooth, slightly mucilaginous texture and its excellent compatibility with lentils, shrimp, and mustard-based curries. The leaves are broad and thick, while the stems are tender yet crunchy, offering a unique texture profile that stands out in both stir-fried and slow-cooked dishes.
This leafy green is not just tasty, it’s also packed with vital nutrients. Rich in iron, calcium, magnesium, and fiber, it supports healthy blood formation, strengthens bones, aids digestion, and contributes to overall well-being. A 100g serving of Puishak contains only 19 kcal, making it a highly low-calorie and heart-friendly food option. Additionally, the high levels of Vitamin A and Vitamin C found in this vegetable promote glowing skin, stronger immunity, and good eyesight, especially when consumed regularly.
Product Name: Puishak (Malabar Spinach / পুঁইশাক)
Origin: Bangladesh
Weight: Approx. 450g+
Color: Deep green, succulent stems and leaves
Taste Profile: Mild, slightly mucilaginous with a sweet earthy tone
Form: Fresh, stem-on, leaf intact
Shelf Life: 3–5 days under refrigeration
Category: Fresh Vegetables – Bangladeshi Corner
Halal & Ethically Sourced
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Carbohydrate | 3.4 g |
| Fiber | 2.1 g |
| Iron | 2.7 mg |
| Calcium | 104 mg |
| Vitamin A | 3850 IU |
| Vitamin C | 80 mg |
| Magnesium | 90 mg |
✅ Source: USDA & NutritionValue.org
Puishak, also known as Malabar spinach, is not a true spinach but is used the same way in cooking. Popular in Bengali, South Indian, and Sri Lankan cuisine, it’s known for its ability to retain nutrients even after cooking.
It is packed with iron, calcium, magnesium, and antioxidant-rich vitamins A and C. The unique texture of its leaves and stems makes it perfect for curries, lentils, and stir-fries.
🩸 Boosts Iron Levels: Helps combat anemia.
💪 Improves Bone Strength: High calcium and magnesium content.
🌿 Digestive Aid: High fiber promotes gut health.
🧠 Enhances Brain Function: Magnesium and folate support cognition.
💚 Heart Friendly: Low in cholesterol and sodium.
🌞 Promotes Healthy Skin & Eyes: Rich in Vitamin A and C.
Wash thoroughly to remove any sand or grit.
Cut stems and leaves separately.
Stir-fry with garlic, onions, and mustard oil.
Combine with lentils (dal), shrimp, or even mashed potatoes.
Use in traditional dishes like:
Puishak Chingri (Puishak with shrimp)
Puishak Bharta (mashed spinach with mustard oil)
👨🍳 Tip: Add a few drops of mustard oil after cooking for authentic flavor.
Store in refrigerator in a ventilated bag
Keep dry to prevent premature spoilage
Best consumed within 3 days of delivery
Q1: Is Puishak the same as regular spinach?
No. It is technically Malabar spinach but used similarly in South Asian cuisine.
Q2: Can I eat it raw in salad?
Yes, young leaves are edible raw. However, it’s traditionally cooked.
Q3: Is this Puishak grown with pesticides?
No. It is grown ethically using traditional methods in Bangladesh.
Q4: Is Puishak suitable for vegetarians and vegans?
Absolutely. It is 100% plant-based and vegan-friendly.
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