is a blend of whole spices used for centuries across South Asia and the Middle East. Unlike pre-ground powders, whole garam masala preserves natural oils, aroma, and freshness until you grind or cook them. At AL MODINA Japan, we bring you carefully sourced, halal-certified whole garam masala in a convenient 100g pack—perfect for everyday cooking and special feasts.
The phrase “Garam Masala” comes from Hindi/Urdu, meaning “hot spices”, not because it is fiery but because the combination of spices is believed to warm the body and improve digestion.
Composition of Whole Garam Masala
Garam masala recipes vary by region, but the most common whole spices include:
Coriander Seeds (Dhania)
Cumin Seeds (Jeera)
Cinnamon Sticks (Dalchini)
Cloves (Laung)
Black Cardamom (Badi Elaichi)
Green Cardamom (Choti Elaichi)
Bay Leaves (Tej Patta)
Black Peppercorns (Kali Mirch)
Mace & Nutmeg (Javitri & Jaiphal)
Star Anise
This combination adds depth, warmth, and complexity to curries, rice, soups, and even beverages.
Nutritional & Health Benefits
Whole spices in garam masala are more than just flavor—they carry natural health benefits:
Antioxidant Rich: Cloves, cinnamon, and peppercorns support immunity.
Digestion Aid: Cumin and coriander improve gut health.
Anti-Inflammatory: Cardamom and cinnamon reduce inflammation.
Metabolism Boost: Black pepper enhances nutrient absorption.
Heart Health: Cinnamon helps regulate blood sugar and cholesterol.