Discover the earthy goodness of Masur Whole Brown 1Kg, also known as "Sabut Masoor" or Whole Brown Lentils. A staple in South Asian and Middle Eastern cuisine, these lentils are celebrated not just for their robust flavor but for their incredible nutritional profile. Unlike the orange split variety (Masoor Dal), the whole brown variety retains its skin, which means it holds its shape better during cooking and offers a significantly higher fiber content.
At AL MODINA Japan, we source only the finest quality pulses. Our Masur Whole Brown is carefully cleaned, sorted, and hygienically packed to ensure you receive a product that is free from stones, dust, and impurities. Whether you are a vegan looking for plant-based protein or a home cook craving a comforting bowl of dal, this is a pantry essential you cannot do without.
In a world where processed foods are common, returning to whole grains and pulses is the best way to maintain a healthy lifestyle. stands out among lentils for several reasons.
These lentils are a "superfood" in their own right.
High Protein: An excellent source of plant-based protein, making it ideal for vegetarians and vegans in Japan.
Rich in Iron: Essential for combating fatigue and maintaining energy levels.
High Fiber: The outer skin is packed with dietary fiber, which aids digestion, lowers cholesterol, and keeps you feeling full for longer.
While split lentils melt into a soup, whole brown lentils maintain a firm texture and a deep, earthy taste. They absorb flavors beautifully, making them the perfect canvas for aromatic spices like cumin, ginger, and garlic.
Don't limit yourself to just curry! Because they hold their shape, Masur Whole Brown lentils are incredibly versatile.
Salads: Boil them until tender and toss with chopped cucumbers, tomatoes, olive oil, and lemon juice for a refreshing Mediterranean-style salad.
Soups & Stews: Add them to vegetable soups for extra body and nutrition.
Rice Dishes: Mix with basmati rice to create a savory Khichdi or Pilaf.
Incorporating Masur Whole Brown into your weekly diet can have lasting health benefits.
Blood Sugar Control: The complex carbohydrates and high fiber content give these lentils a low Glycemic Index (GI), preventing rapid spikes in blood sugar.
Heart Health: The magnesium and potassium found in lentils help improve blood flow and carry oxygen and nutrients throughout the body.
Weight Management: Because they are nutrient-dense and filling, a small bowl of Masoor Dal can curb cravings and prevent overeating.
Cooking whole lentils is easy, but a few tips can make your dish restaurant-quality.
This is the most popular way to enjoy this lentil.
Soak: Wash the lentils and soak them for 30–60 minutes to reduce cooking time.
Boil: Cook in a pressure cooker or pot with water, turmeric, and salt until soft but not mushy.
Tempering (Tadka): In a separate pan, heat ghee or oil. Sauté cumin seeds, chopped onions, garlic, ginger, and green chilies until golden. Add tomatoes and cook until soft.
Combine: Pour the tempering over the cooked lentils and simmer for 10 minutes to let the flavors meld. Garnish with fresh coriander.
For a lighter meal, combine with fresh spinach. The iron in the spinach complements the iron in the lentils, creating an energy-boosting meal perfect for winter nights in Japan.
Packaging: Our 1kg pack is designed to last. It is sealed to lock in freshness and protect against moisture.
Storage: Transfer the lentils to an airtight container after opening. Keep them in a cool, dry place away from direct sunlight.
Shelf Life: When stored correctly, dried lentils can last for over a year without losing their nutritional value.
AL MODINA Japan is your trusted partner for authentic international groceries. We understand that quality ingredients make the best meals.
Halal Certified: We ensure all our products meet strict Halal standards.
Clean & Pure: No polish, no artificial colors—just natural lentils.
Delivery Across Japan: We bring the taste of home directly to your doorstep.
Add Masur Whole Brown 1Kg to your cart today and take the first step towards healthier, tastier meals!
Q1: Do I need to soak these lentils before cooking? A: While not strictly necessary, soaking for 30 minutes significantly reduces cooking time and ensures they cook evenly.
Q2: Is this product gluten-free? A: Yes, lentils are naturally gluten-free. However, please check the label for any potential cross-contamination warnings if you have severe allergies.
Q3: How long does it take to cook? A: In a pressure cooker, it takes about 10–15 minutes (3–4 whistles). In a regular pot, it may take 30–40 minutes of simmering.
Q4: Can I sprout these lentils? A: Yes! Since these are whole lentils with the skin on, they can be sprouted to increase their nutritional value even further.
Q5: What is the difference between Masoor Dal and Masur Whole? A: Masoor Dal is the split, skinless (orange) version which cooks very fast. Masur Whole is the brown version with skin, which has more fiber and a firmer texture.
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