Bring vibrant color and powerful nutrition to your meals with Fresh Lal Shak (Red Amaranth) – a traditional leafy vegetable beloved in Bengali cuisine. Sourced directly from organic farms in Bangladesh and air-shipped for maximum freshness, this 250g++ bundle offers a rich source of iron, antioxidants, and flavor.
Often used in stir-fries, lentil dishes, or even smoothies, red amaranth is both a culinary and medicinal treasure.
Name: Lal Shak (Red Amaranth / লাল শাক)
Origin: Bangladesh
Net Weight: Approx. 250g+
Color: Deep red or purple-tinted stems and leaves
Taste: Mild, slightly earthy with sweet notes
Form: Fresh, bundled with stems and leaves intact
Shelf Life: 3–5 days refrigerated
Certification: Ethically grown, pesticide-free farming
Lal Shak is the Bengali name for red amaranth, a nutrient-rich leafy vegetable grown widely in South Asia. Its striking crimson color comes from naturally occurring betalains – plant pigments known for their antioxidant effects. This vegetable is not only colorful but also packed with powerful health benefits.
Red amaranth has been a staple in traditional Bengali, Indian, Sri Lankan, and Southeast Asian diets for centuries. It is now recognized globally as a superfood.
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.1 g |
| Carbohydrates | 3.6 g |
| Fiber | 2.0 g |
| Iron | 3.9 mg |
| Calcium | 215 mg |
| Vitamin A | 6,000 IU |
| Vitamin C | 43 mg |
| Folate | 85 mcg |
✅ Source: USDA National Nutrient Database
Iron-Rich: Supports red blood cell production, ideal for combating anemia.
Detoxifying: High fiber helps cleanse the digestive tract.
Heart-Healthy: Rich in potassium and folate to regulate blood pressure.
Bone Support: Contains calcium and magnesium.
Antioxidant Protection: Contains betalains that fight oxidative stress.
Vegan & Gluten-Free: Suitable for all diets.
🧪 According to a study in the Journal of Food Science and Technology, amaranth leaves contain anti-inflammatory, antimicrobial, and cholesterol-lowering properties.
🔗 Read the study
Wash the leaves and stems thoroughly.
Slice finely.
Cook in mustard oil with garlic and green chili for a quick stir-fry.
Add to lentils (dal), soups, or blend into savory smoothies.
👩🍳 Traditional Bengali dish idea:
Lal Shak Bhuna – sautéed red amaranth with garlic, green chili, and onion.
| Condition | Instructions |
|---|---|
| Unwashed | Store in vegetable section of fridge |
| After washing | Wrap in paper towel and refrigerate; consume in 3 days |
Q1: Is this Lal Shak organically grown?
✅ Yes, sourced from pesticide-free farms in Bangladesh.
Q2: Is it suitable for people with iron deficiency?
✅ Absolutely. Lal Shak is an excellent source of natural iron.
Q3: Can I eat the stems too?
✅ Yes, the stems are edible and contain fiber and minerals.
Q4: Does it lose color after cooking?
✅ Some color may fade, but the nutrients and flavor remain intact.
We ship all orders from Al Modina, Gunma, Japan, with careful packaging for fresh, chilled, and frozen items.
Orders placed before 11:00 are usually prepared for same-day shipping. Orders placed after 11:00 are normally processed from the next business day.
Delivery usually takes 1–2 days, depending on your area. Some distant areas such as Hokkaido, Okinawa, Kyushu, Shikoku, and other remote locations may require extra delivery time.
Available delivery time slots:
9:00–12:00
14:00–16:00
16:00–18:00
18:00–20:00
19:00–21:00
Customers can select their preferred delivery date and time at checkout. However, delivery date and time are handled as an estimated request and may be affected by courier conditions, weather, distance, stock preparation, or special cutting/packing requirements.
Free shipping is available for orders over ¥10,500.
Some areas such as Okinawa or remote regions may have different shipping conditions.
For frozen, chilled, and fresh food products, returns are not accepted due to customer convenience. If there is any mistake, missing item, damaged item, or issue caused by us, please contact us immediately after receiving the parcel and we will support you properly.
For first-time Cash on Delivery customers, we may contact you by phone or message to confirm your address before shipping.
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